Skin Care Plus Healing Hands by Tiffanie
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Shop #8, Corner Stone Mall, 8 Lewis St, Savanna la Mar, Jamaica
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*Improved Heart Function – Frequent sauna use is linked to improved heart function in people with dysfunction of the heart.
*Lowered risk of stroke – Sauna use for as much as four to seven times per week is connected to reduced risk of stroke.
*Sauna use is also linked to reduced risk of Dementia and Alzheimer’s Disease.
*Reduced Inflammation & Muscle Soreness – Sauna use after a workout, for at least two to five times weekly can reduce systematic inflammation and muscle soreness.
*Sauna use is also linked to:
Saunas are a form of heat therapy created in Finland that involves going into a heated room, typically for 10-30 minutes at a time, and sweating a lot. They are a fixture in Finnish culture, and like many cultural practices, sauna bathing has been proposed to have various health benefits. These benefits include improved cardiovascular health, improved mood, decreased stress, and decreased pain, as well as many others.
According to many studies, including this one (STUDY LINK) Sauna use is backed up by many years of research.
Here are the highlights of the study:
Many health benefits are claimed by individuals and facilities promoting sauna bathing; however the medical evidence to support these claims is not well established. This paper aims to systematically review recent research on the effects of repeated dry sauna interventions on human health.
A systematic search was made of medical databases for studies reporting on the health effects of regular dry sauna bathing on humans from 2000 onwards. Risk of bias was assessed according to the Cochrane Collaboration guidelines.
Forty clinical studies involving a total of 3855 participants met the inclusion criteria. Only 13 studies were randomized controlled trials and most studies were small (n < 40). Reported outcome measures were heterogeneous with most studies reporting beneficial health effects. Only one small study (n = 10) reported an adverse health outcome of disrupted male spermatogenesis, demonstrated to be reversible when ceasing sauna activity.
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