Skin Care Plus Healing Hands by Tiffanie
(876) 328-0150 / 876-846-2399
Shop #8, Corner Stone Mall, 8 Lewis St, Savanna la Mar, Jamaica
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Prices Vary Based On Needs
SWEDISH MASSAGES: Swedish Massage is one of the most common and effective massage therapy modalities. A wonderful combination of light to firm gliding strokes, integrated with stretching and ranging of the joints. It is a process that promotes total relaxation and muscle tension release.
DEEP TISSUE MASSAGES: Deep tissue massage is best suited for people who engage in highly physical activities, such as running, or those who have an injury or chronic pain. Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. But it can still help to you unwind mentally, too.
Kiddies Massages: Your children are more active than ever, both mentally and physically. Teaching them how to manage stress and be aware of their bodies when they are young can help them avoid a lifetime of chronic pain and unhealthy habits. Children’s massage is an effective therapy for relieving anxiety and stress, which aids in the reduction of cortisol levels in the body. Cortisol is a stress hormone that causes your child’s body to go into fight or flight mode. Because massage inhibits cortisol release, your child’s mood improves automatically after a good massage session.
SHIATSU MASSAGES: Shiatsu massage is a great passive stretching of the whole body, it energizes the whole system, stimulates blood circulation and helps the body to eliminate toxins. It has been confirmed that shiatsu massage restores vitality, reinforces the immune system and stimulates the body’s defense system. As the massage is very relaxing, it can be extremely effective in speeding up recovery after an illness or smaller surgery.
AROMATHERAPY MASSAGES: The main benefits of the aromatherapy massage are reduction of stress and anxiety, decrease in muscle tension and pain relieve. It also helps to reduce the symptoms of depression, control the inflammation and help with headaches. Moreover, it can help to manage the pain of many conditions such as fibromyalgia, which is a condition that causes increased sensitivity to pain all over the body, arthritis, rheumatoid arthritis, chronic lower back pain, insomnia , which is a sleep disorder, and more. Each essential oil used in aromatherapy is said to have different properties. For example, some calm and make you feel relaxed while others energize.
HOT STONE MASSAGES: A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. Hot massage stones are heated to between 130 and 145 degrees. Anyone who is experiencing muscle tension and pain, insomnia, or stress may benefit from a hot stone massage. If you have a chronic condition that causes pain, talk to your doctor to see if a hot stone massage is a good option for you.
SPORTS MASSAGES: Sports massage may also improve heart rate and blood pressure, increase circulation and lymph flow, and help treat injuries, including shin splint, tennis elbow, sprains and strains. Sports massage is often safe after an injury, although there are some injuries for which it is not suitable. Various movements and techniques are used to try to help an athlete’s body achieve maximum performance and physical conditioning, with a decreased chance of injury or pain and a quicker recovery. A sports massage session is specifically tailored to an individual’s needs. Some elements of sports massage are used in other physical therapy settings and to treat conditions outside of sports, such as carpal tunnel syndrome.
PRENATAL MASSAGES: prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Prenatal massage therapy addresses different needs through varying techniques, one of which is called Swedish Massage. Pregnancy massage improves lower back pain including sciatic nerve pain by addressing the tight muscles in the affected area. By ridding the body of certain stress hormones, a prenatal massage can reduce anxiety and improve an expecting mother’s overall mood.
REFLEXOLOGY (HANDS/FEET): Reflexology is a treatment based on the principle that there are areas and points on the feet, hands, and ears that are connected through the nervous system to corresponding parts of the body. When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels and helps to restore homeostasis balance in the body. There are approximately 7,000 nerve endings in the human foot and each of them is a reflex point that corresponds to a body part. The use of special finger and thumb manipulations to stimulate these reflex points and they know exactly which area of the foot corresponds to which body part by learning the following
NECK & BACK MASSAGES: Specifically targeting problem areas of muscle tension. Advanced massage techniques used to ease away the stresses and strains caused by daily life. Muscle tensions in the back, neck and shoulder areas will be eased, with the massage not only leaving you feeling exceptionally good, but relaxed and invigorated too. The main purpose of massage is to increase the oxygen flow in the blood and release toxins from the muscles. Massage helps flush the tissues of harmful deposits such as lactic acid, uric acid, and other metabolic wastes – improving recovery time from muscular strain.
LYMPHATIC DRAINAGE MASSAGES: Lymphatic drainage massage, also known as manual lymphatic drainage, relieves swelling that happens when medical treatment or illness blocks your lymphatic system. Lymphatic drainage massage involves gently manipulating specific areas of your body to help lymph move to an area with working lymph vessels. gentle form of massage used to relieve painful swelling in your arms and legs caused by lymphedema. Lymphedema happens when your tissues retain fluid left behind after your cardiovascular system sends blood to your tissues and organs.
POST OP LYMPHATIC DRAINAGE MASSAGES: Lymphatic drainage massages (LDM) are essential to helping your recovery process and maximizing cosmetic results after liposuction, tummy tuck or BBL. LDM reduces swelling, treats seromas, prevents fibrosis (scar tissue formation), and removes metabolic waste and toxins that are stored in the tissues. One of the side effects of cosmetic surgery is swelling. This is a normal inflammatory response and a part of the healing process as fluid rushes to the area to nourish it with white blood cells. Body procedures, particularly tummy tucks and liposuction, often cause additional swelling as excess fluid and fat cells will harden within a few weeks of surgery.
HOT STONE NECK & BACK MASSAGES: A hot stone massage can be particularly effective at easing muscle tension and helping heal damaged tissues in your back. In this type of massage, the therapist will place smooth, flat, heated stones along your spine to increase blood flow and relax muscles. The heat allows the massage therapist to manipulate deeper muscle tissue, which leads to greater muscle relaxation, decreased muscle spasms, increased range of motion and most importantly reduced pain.
CHAIR MASSAGE: Chair massage can promote increased blood circulation, lower blood pressure, and a strengthened immune system. Chair massage is a shoulder, neck, and upper back massage that takes place in a massage chair and is the most convenient method of delivering onsite massage. It can be done “on the spot” without the need to change clothes and helps to reduce tension, promote better circulation, muscle stimulation, and stress relief. Your massage therapist will ask you how a certain pressure feels and your response will help them find the best way to relieve pain, relax and rejuvenate you.
At Skin Care Plus Med-Spa, we always go above and beyond to ensure that our clients are happy with our services. We want to show you off to the world!
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